Let's Glow with Lara Gideon

Your Negative Emotions Are Trying to Tell You Something

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Negative emotions, often seen as burdensome or unwelcome, hold profound potential for personal growth, learning, and liberation. While their presence may be uncomfortable, they serve as powerful catalysts for transformation. By embracing them with curiosity, self-compassion, and a willingness to learn, we can harness their transformative potential and embark on a journey towards personal evolution and freedom.


In today’s episode I walk through a simple yet deeply effective method for processing difficult emotions. I am thrilled to dive into today's topic together! If you find this episode beneficial, please share with a friend or send me a message on Instagram! (:


Therapy Resources:


1. Online Directories:

  • Psychology Today (www.psychologytoday.com): A widely-used directory that allows you to search for therapists based on location, specialties, and insurance coverage.
  • TherapyDen (www.therapyden.com): A directory focused on promoting inclusive and diverse therapists, making it easier to find professionals who are sensitive to specific needs.
  • GoodTherapy (www.goodtherapy.org): A directory that emphasizes ethical practices and provides comprehensive profiles of therapists, including their approaches and qualifications.


    • 2. Online Therapy Platforms:

    • BetterHelp (www.betterhelp.com): An online counseling platform that connects individuals with licensed therapists via secure video, chat, or phone sessions.
    • Talkspace (www.talkspace.com): An online therapy platform that offers access to licensed therapists through text, audio, and video messaging.
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      Let's Glow with Lara GideonBy Lara Gideon