<p>In this episode, we break down how muscles only perform as well as the nervous system allows. We explain why neural efficiency is key to strength and athletic performance.</p>

In this episode, we break down how muscles only perform as well as the nervous system allows. We explain why neural efficiency is key to strength and athletic performance.

Your Nervous System Controls Muscle Output

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Your Nervous System Controls Muscle Output

Your Nervous System Controls Muscle Output