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In this episode, we explore why humans are basically walking Wi-Fi routers, constantly broadcasting emotional signals, syncing with each other’s nervous systems, and accidentally connecting to energy we don’t even want.

We break down co-regulation in a way that actually makes sense:
 ✨ Your body is always sending out a “signal”
 ✨ Other people’s bodies pick it up instantly
 ✨ Kids and teens borrow YOUR nervous system state
 ✨ Why you auto-connect (Bluetooth-style) to certain people
 ✨ How energy drains, emotional airdrops, and boundary breaches happen
 ✨ And how to protect your own signal so you stop absorbing everyone else’s stress

Using humour, nervous-system science, metaphors, and lived experience, we unpack why your mood shifts around certain people and how to take back control of your frequency.

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