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In this episode of Joy Unfiltered, Rachel sits down with Anni Eza, mental health expert, master healer, shadow priestess, teacher, and co-founder of Seeds of Bliss.

Annie brings a powerful perspective on healing, nervous system resonance, shadow work, fear, grief, and what it means to expand your capacity to hold the life you actually want.

This conversation explores why the nervous system often chooses what is familiar over what is freeing, why shadow work is not about “getting rid” of the dark parts of ourselves, and how grief, fear, anger, and joy all belong in the full human experience.

Rachel and Annie also talk about the difference between living from endurance and living from capacity, especially for high-functioning leaders, nurturers, creatives, and people who are used to holding everything together.

This episode is a beautiful reminder that you are not broken. You are not here to fix yourself into perfection. You are a miracle in progress.

Connect with Anni:

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