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Your nervous system is listening- The silent impact of stress on Energy, Body and Belief.
In this powerful episode, we unpack the deep connection between your nervous system, energy, and leadership. If you're constantly tired, overwhelmed, or stuck in survival mode, this conversation offers clarity and practical tools to help you reset. Discover how gentle shifts—spiritual, mental, emotional, and physical—can regulate your nervous system, elevate your energy, and return you to peace and purpose.
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By Shift - Nida Coaching and ConsultingIn this powerful episode, we unpack the deep connection between your nervous system, energy, and leadership. If you're constantly tired, overwhelmed, or stuck in survival mode, this conversation offers clarity and practical tools to help you reset. Discover how gentle shifts—spiritual, mental, emotional, and physical—can regulate your nervous system, elevate your energy, and return you to peace and purpose.