In this episode, we explore why the nervous system is not broken, but protective, and how responses like anxiety, shutdown, and reactivity are often intelligent adaptations shaped by experience. Through a brief neuroscience-informed explanation and a gentle guided practice using self-contact and breath, listeners are invited to reduce shame and support regulation through understanding rather than force.

Hosted by - Lena Gwendolyn

Produced by - Near Mint Productions, LLC

Music by - Patrick Simon Music

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