Work emails at midnight. Fast food for fuel. Five apps open at once. Your stress response is in overdrive and your NERVOUS SYSTEM might be stuck in survival mode. In this episode of “A Wellness Joint”, Unc and Nephew break down the ways modern life keeps us overstimulated and dysregulated. They offer real solutions to slow down and get grounded again. If your brain is foggy, your body feels tight and you can’t wind down, this episode is your reset button!