Ever feel overwhelmed by the tiniest task, snap without warning, or numb out scrolling your phone without knowing why? You’re not broken—you might just be dysregulated. In this soul-nourishing episode of The Purposeful Life, Nora Knadjian-Kachian invites you to slow down and tune into the whispers of your nervous system before they become shouts.

Through heartfelt storytelling and practical tips, Nora unpacks the signs of nervous system dysregulation—and how to gently restore balance with breath, connection, and rest. This isn’t just self-care talk—it’s a call to come home to yourself.

🎧 Listen in. Your body’s been trying to reach you.