Many of us cope through the week only to crash at the weekend - but that isn’t recovery, it’s survival.

In this episode, I explain why chronic fight-or-flight reduces focus, collaboration and strategic thinking, and why waiting for holidays doesn’t solve the problem.

I talk through how to spot early warning signs, widen your window of tolerance, and build small, realistic moments of nervous system regulation into the working day - including the often overlooked power of white space.