What if the anxiety, stress, and exhaustion so many people feel today isn’t random — but a nervous system stuck in survival mode?

In Episode 2 of Blether with Barberra, Brian Caldwell-White and Lynn Erasmus explore how modern life keeps us trapped in fight-or-flight. From constant phone stimulation to suppressed trauma, they discuss what actually happens inside the body when the nervous system becomes dysregulated — and why so many people feel overwhelmed without understanding why.

This conversation challenges how we think about mental health, trauma, and the signals our bodies are constantly sending us.

If you've ever felt like your mind won’t switch off or your body is permanently on edge, this episode might explain why.