In this episode, I'm putting all the pieces together from the 7 rules of neuroplasticity episodes. You can consider this your "Neuroplasticity Roadmap" for achieving your goals and dreams.

There are 7 guidelines and 6 stages that I guide your through on my episode. Be sure you grab the PDF download that accompanies this episode. It's my gift to you - your very own blueprint for using your brain's neuroplasticity to achieve your goals by creating lasting change.

➡️ Get your Neuroplasticity Roadmap here.

NR #1: Mindfulness
NR #2: Choices
NR #3: Intention
NR #4: Focus
NR #5: Repetition
NR #6: Emotion
NR #7: Belief

Download Your Neuroplasticity Roadmap

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