I hear from people all the time that their emotions feel so BIG and out of control at times. I, too, struggle with feeling like my mind and body are hijacked by emotions. This podcast discusses ways that we can help handle our emotions in a godly manner. There is no easy way to deal with emotions, and it can take a lot of hard work to get into a better mental state, but it's totally possible and it's what God wants for you!

Handling Emotions Handout:
https://www.kellibachara.com/resources