Here at Talk About It, there are some conversations that are simply difficult to have, but are necessary. For so many of us, beginning a healthy lifestyle fits that description and is met with a lot of resistance. Luckily, Greg brought in your new Fitness Guru to get us motivated and talk about all things health - from sustainable fitness regiments to sustainable diet. We can do this!

In this special two-part series, Greg talks to Dylan Holvey, a fitness trainer who not only has a personal practice with many clients, but also an active social media platform where he posts inspirational no-BS content that will help us get off the couch and begin the routines that will lead us to a healthy lifestyle. They discuss the practices that can help us develop good fitness habits, good nutritional habits, and the mindset required to not just give up after a few weeks.

In this episode, we also have a guest appearance from friend-of-the-show Joey Hanley - a baseball coach and trainer who lives with epilepsy - to talk about how he thinks about diet and exercise when living with epilepsy.

You don't want to miss this episode, your health and wellness is way too important!

Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.