Do you always hear your mind telling you:

"I cant commit to the gym"

"I hate eating healthy"

"I don't have the discipline"

"Working out sucks"

These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals!

Are you ready to have a breakthrough? Then tune in!

Love you lots.

xoxo,

Coach Joa

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