Do you have a New Year’s resolution to exercise more? Start here with this podcast, where we talk about the benefits of exercise, how much you should be getting, and practical examples to help you incorporate more movement into your day.

Sources: https://richmond.ces.ncsu.edu/2021/10/the-benefits-of-aging-actively/

https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html#:~:text=According%20to%20the%20current%20Physical%20Activity%20Guidelines,minutes%20of%20moderate%2Dintensity%20physical%20activity%20a%20week.