Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick.

 [0:00] Resolutions flop: why

 [1:06] Life hits: back to work

 [2:54] Add less, subtract more

 [7:06] Plan by quarters (Q1)

 [9:26] Minimum standards that stick

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