Perfection isn’t the goal, grace is.One of my clients spent 18 years stuck in the all-or-nothing cycle… until she discovered the power of the 80/20 rule. Now she’s living with freedom, not guilt because wellness should feel like life, not punishment. Listen to the full episode, available later at 6:00 PM. Learn more at<a href='https://yournextbeststep.com'> YourNextBestStep.com</a>

Perfection isn’t the goal, grace is. One of my clients spent 18 years stuck in the all-or-nothing cycle… until she discovered the power of the 80/20 rule. Now she’s living with freedom, not guilt because wellness should feel like life, not punishment. Listen to the full episode, available later at 6:00 PM. Learn more at YourNextBestStep.com

Perfection isn’t the goal, grace is.One of my clients spent 18 years stuck in the all-or-nothing cycle… until she discovered the power of the 80/20 rule. Now she’s living with freedom, not guilt because wellness should feel like life, not punishment.&nbsp;Listen to the full episode, available later at 6:00 PM. Learn more at<a href="https://yournextbeststep.com" rel="noopener noreferrer"> YourNextBestStep.com</a>

Your Next, Best Step Episode 004 - Teaser

Your life is full - and you still want to feel better.&nbsp; Welcome to Your Next, Best Step, the bite-sized podcast for busy Christian women who want real transformation without 27 steps or perfection. I’m Coach Janet J - a Christian integrative wellness &amp; life coach, former teacher, and science-and-Scripture nerd - in your corner with practical tools for the four pillars of health: mental, emotional, physical, and spiritual. &nbsp;In a ~15-minute show (Mon/Wed/Fri) we'll be mixing science and Scripture to give you one practical step each episode across mental, emotional, physical, and spiritual health. Think micro-habits, nervous-system resets, hydration &amp; energy wins, and grace-filled mindset shifts.&nbsp; No gimmicks. Just steady progress - one next, best step at a time. Hit Follow, take today’s step, and let’s rebuild energy, peace, and confidence—together.

Religion & Spirituality

Christianity

Education

Self-Improvement

Your life is full - and you still want to feel better.  Welcome to Your Next, Best Step, the bite-sized podcast for busy Christian women who want real transformation without 27 steps or perfection. I’m Coach Janet J - a Christian integrative wellness & life coach, former teacher, and science-and-Scripture nerd - in your corner with practical tools for the four pillars of health: mental, emotional, physical, and spiritual.  In a ~15-minute show (Mon/Wed/Fri) we'll be mixing science and Scripture to give you one practical step each episode across mental, emotional, physical, and spiritual health. Think micro-habits, nervous-system resets, hydration & energy wins, and grace-filled mindset shifts.  No gimmicks. Just steady progress - one next, best step at a time. Hit Follow, take today’s step, and let’s rebuild energy, peace, and confidence—together.

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Your Next, Best Step Episode 004 - Teaser

Your Next, Best Step Episode 004 - Teaser