Feeling drained by mid-afternoon? You’re not broken, you’re just out of sync with your body’s natural rhythm.

In this one-minute reset, Coach Janet J shares how to overcome the 2 p.m. crash with a simple 10-minute energy routine that restores peace, focus, and balance: body, mind, and spirit.

You don’t need more caffeine… you need more care.
Listen to the full episode of Your Next, Best Step wherever you get your podcasts, or visit YourNextBestStep.com.