You don’t need permission to rest but sometimes, it helps to be reminded. 

Taking care of yourself isn’t selfish. It’s stewardship.
 Put your hand on your heart, breathe, and give yourself permission to care for the body, mind, and spirit God entrusted to you.

Listen to the full episode of Your Next, Best Step with Coach Janet J for practical encouragement and faith-based tools to restore your energy and peace.

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One small step. One day at a time.