Feeling stressed and fried by the end of the day?
It’s not your fault, your body thinks you’ve been running from a mountain lion all day (even if it’s just your inbox).

In this 1-minute clip from Your Next, Best Step Podcast, Coach Janet J shares how to interrupt the stress cycle before it takes over with one simple, science-backed, faith-centered reset you can do anywhere.

 Learn how to tell your body, “You’re safe now.”

🎧 Listen to the full episode of Your Next, Best Step Podcast on
 Spotify | Apple Podcasts
 Subscribe on YouTube: Coach Janet J
Visit YourNextBestStep.com for faith-based coaching and resources.