If you’ve ever felt overwhelmed by those “perfect” meal prep routines, this is your reminder: it can be simple, strategic, and stress-free.

In this 1-minute clip, Coach Janet J shows you a kinder, more realistic approach to nourishing your body, one that doesn’t require spending your whole Sunday in the kitchen.

• No perfection.
• No burnout.
• Just practical steps that make your week easier.

Watch the full episode on the Your Next Best Step Podcast - available on Spotify and Apple Podcasts.
 Visit YourNextBestStep.com for coaching sessions, tools, and resources to support your wellness journey.
 Subscribe to Coach Janet J on YouTube for weekly encouragement and practical strategies.

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.