December can feel heavy - emotionally, spiritually, and physically. In this episode, we walk through five simple, research-backed habits that protect your health, strengthen your immune system, lower stress, and help you feel grounded.

But here’s the twist: you only need to pick one.

Tap into what your body, mind, or spirit needs most this season and take your next best step.

Listen to the full episode for practical, grace-filled holiday wellness support. Available later at 6:00 PM, MST. 

Visit: Your Next, Best Step for more.