If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week.

In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-minute walks improve affect and boost confidence.

You'll learn how to choose your one word for this season, when to schedule your weekly walk, and why this simple rhythm honors both your body and spirit - no gym membership or perfection required.

SCRIPTURE HIGHLIGHT: "Walk humbly with your God" Micah 6:8 (NIV) 

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.