If you leave for work in the dark and come home in the dark, your brain is asking for something it needs. In this practical episode, Janet shares research-backed light strategies that go beyond "just get outside more" - including creative solutions you probably haven't tried yet.

Discover why a recent American Psychiatric Association poll found 45% of women report winter months negatively affect their mental health (vs 37% of men), the landmark Can-SAD study showing light therapy works as well as antidepressants for seasonal depression, and exactly when light exposure matters most for your circadian rhythm.

SCRIPTURE HIGHLIGHT: "The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?" Psalm 27:1

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