Feeling disconnected? Research shows we massively underestimate how much our friends appreciate hearing from us - and the barriers we create are mostly in our heads.

In this uplifting episode, Janet explores the science behind why we hesitate to reach out, what the Bible says about fellowship and encouragement, and why a simple "thinking of you" text can boost both your wellbeing and theirs.

SCRIPTURE HIGHLIGHT:  "And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching." Hebrews 10:24-25

Additional references: Proverbs 27:10 & 1 John 1:7

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 One small step. One day at a time.