Heart disease is the leading cause of death for women in the U.S., but nearly half of us do not know it. This Heart Month, skip the overwhelm and start with a 60-second heart check using the American Heart Association's Life's Essential 8 framework.

In this episode, you'll discover:

• How to identify your easiest win from eight proven areas of heart health
•  Why tiny, consistent moves beat intense overhauls every time 
• A simple two-question framework that tells you exactly where to start

SCRIPTURE HIGHLIGHT: "Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7-8

Ready for your next step?

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 One small step. One day at a time.