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Your Next, Best Step Trailer: Ep 060 - Spring Forward, Gently (Your 48-Hour DST Buffer)
Daylight Saving Time is this Sunday. One hour on the clock... and somehow your whole body notices.
In tomorrow's episode, I will walk you through a gentle 48-hour buffer that protects your sleep, your energy, and your Monday mood. It fits on a sticky note.
Full episode drops tomorrow morning on Your Next, Best Step!
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
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By Janet J.Daylight Saving Time is this Sunday. One hour on the clock... and somehow your whole body notices.
In tomorrow's episode, I will walk you through a gentle 48-hour buffer that protects your sleep, your energy, and your Monday mood. It fits on a sticky note.
Full episode drops tomorrow morning on Your Next, Best Step!
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.