Step exams, ERAS, and intern year are all coming fast. In this episode, I’m sharing practical tips and real talk for wherever you are on the path: whether you’re deep in Step prep, building your ERAS app, or prepping for day one as a resident.

If you’re navigating overwhelm, burnout, or just trying to keep it together through the transition, this is your grounding space before the next big step.

In this episode, I talk through:

– Smarter ways to plan your study schedule

– How to protect your energy during ERAS season

– What to organize before starting residency

– Simple wellness habits that actually stick