Your next life starts now!

Endings and beginnings.

Thank you to those who’ve listened to my podcast. Thank you to Oleander Grove for the music introduction with their beautiful song “Blue”. Thank you to friends and family who’ve been encouraging. I want to keep evolving and trying new things. Being a tick and flick kind of person I’m ticking the podcast box. It takes a lot of courage to put oneself out there! But how do we ever grow if we don’t overcome fear and try.

I’ve loved chatting to you. I may be back one day but with a new topic. Not much more to say on this one except “ you get one shot at life. Make the most of it. No matter what age!! It’s up to you. And so your next or best life really does start now”! Go and get it.

Lessons learnt - “If I could sit beside the younger Jill for five minutes, what would I tell her—and would she have listened?”

The younger woman you once were still lives inside you—and it isn’t too late to give her the life she was waiting for.

Padel or pickleball—which game is right for you after 50? I compare these fast-growing sports, their fitness and social benefits, and the injuries to watch out for. Discover how to prepare your body, protect your joints and find the game that keeps you moving, laughing and coming back for more.

There’s a danger in saying I need space! Space from what? When did we stop factoring in the building a bridge in relationship conflict ? I’ve got some many friends and family members who are dealing with relationship breakdowns and I’m blaming it on SPACE!

This episode tackles the conflict we have to navigate as parents, grandparents, friends and partners. Let’s bring a new word after we’ve had our “space” - REPAIR!

Sometimes it’s wine every night, endless scrolling, shopping, gambling, food, porn — or simply keeping ourselves constantly busy so we don’t have to feel what’s underneath.

This episode is on the hormones habits and health checks for a stronger body sharper mind and better health for the men in your life.

What if I told you that one hormone affects your brain, heart, bones, bladder, skin, sleep, memory, confidence and intimacy?

And yet… so many women were simply told,

“You’re just getting older.”

I believed that too.

I wish someone had sat me down in my 40s and explained what was really happening to my body.

That’s why I’m having this conversation.

What is the social norm? I believe we are living through the biggest change in social behaviour since the Industrial revolution! Let’s discuss why our children and grandchildren speak a completely different social language.

Are you too old to learn a language? Absolutely not! In this episode Discover while learning a language after 50 is challenging, why it’s worth every effort and simple strategies to make it easier. Whether you dreaming of speaking French in Paris, Indonesian In bali or Spanish on your next holiday this episode will inspire you to embrace being a beginner again. Your next adventure could start with just one new word.

Bali is the most amazing country to reinvent life after 50! It’s. Or just about young beautiful people and digital nomads. It’s about how you slow down in a beautiful country with people and connect with your soul. Come with me on this journey as we explore the pros of living intentionally.