Hey girlies! Welcome back to The True You Podcast, so happy to have you here :)

In today's episode I am giving you the full rundown of how to start your body acceptance journey. Everyone talks about accepting their bodies, but no one ever tells you howwww. So in today's episode I am breaking down how I learnt to accept everything I have going for me.

We discuss breaking free from the shackles of body shame, what 'fat' actually means, your support network, reframing beliefs, halting judgements & so much more!

I hope you enjoy. Let me know if you found this episode relatable, I'd love to hear from you!

Lots of love,

Vicki

x x x

ps. I apologise for the audio quality in today's episode, for some reason the audio version of the recording did not save properly so I had to export the audio from the video version. We just being real and human beings over here hehe.

⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application 

🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass 

💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book 

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