In this episode of 'Your Life Reimagined', Shannon Fisher discusses the phenomenon of Blue Monday, the impact of seasonal affective disorder (SAD), and offers practical strategies to enhance mental wellness during the winter months. She emphasizes the importance of community, movement, and self-care practices to combat feelings of sadness and isolation. Listeners are encouraged to reach out for support and to implement actionable steps to improve their emotional well-being.

Chapters

00:00 Understanding Blue Monday

03:07 The Impact of Seasonal Affective Disorder

06:00 Strategies to Combat the Blues

08:49 The Importance of Community and Connection

11:40 Nourishing the Body and Mind

14:59 Mindfulness and Emotional Regulation

17:49 Taking Action for Mental Wellness

This episode is inspired by Shannon's personal experiences and is not a substitute for medical advice. We encourage you to seek guidance and support from a qualified healthcare professional. Relevant resources are provided below.

Mental Health and Wellness Support:

Make sure you check your company's EFAP benefits.

Dial 988 if you are a loved one requires mental health support.

Canadian Mental Health Association: https://www.camh.ca/

American Mental Health Hotline: You can also reach Crisis Text Line by texting MHA to 741741

National Mental Health Hotline | 866-903-3787