New month. New things you need to know about keeping the one and only you operating sky high on all wellness cylinders. November can be a tricky month for most of us health-wise. As the season turns, and everything around us - every tree, every little critter - changes so much, our thoughts, our beautiful bodies, really our every cell goes through a big change.

Let's take a quick look at what you need to know now that it is November, how to ensure your health is flourishing, and you feel amazing. I even end with a specific November meditation for you to take you through these next 4 weeks.

And thank you to Haven Mattress, our sponsors of this episode, for providing you - my listeners - with an awesome deal on your next eco, spray-free, organic, all vegan and as COMFY as can be, mattress. Learn more here.

Love, light and to a wonderful November for you - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

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