Summary

Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.

During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Actionable Steps

1. Listen to this interview
2. Buy Dr Karyn's book

Connect with Dr. Karyn Shanks, MD

• Website
• On Twitter
• On Facebook

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes