It's true, we're often our own worst enemy. We talk today about how the stories we tell ourselves about who we are dramatically affect our choices.

Today's To-Go Cup Takeaway: Being to notice the stories you tell yourself about who you are and aren't and challenge those stories. A close friend or therapist is often a big help in this process.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

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