About Nate Palmer

Nate Palmer is an internationally recognized coach and author who helps busy people look and feel their best. By combining the best info and experience from strength training, nutrition, bio-mechanics, and human psychology, Nate delivers lasting, tangible results to clients all over the world. He splits his time between training, and looking at pictures of puppies on the internet. Bod in a Box home and travel based workouts. Also finishing the membership site as well as a golf version of Bod in a Box.

3 big ideas discussed in this episode:

• Consistency as the #1 habit required for any worthwhile change
• Everything is my fault
• Bodyweight Exercises are the elixir of life

To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com