When I thought about the past, I would cringe. I felt embarrassed and that led me to avoid my past; however, I could no longer avoid the past when destructive patterns kept showing up in my relationships, in my communication style, and in how I viewed myself.

In this episode, I share how we can take our power back when we think about the past. Why do we avoid the past? What are we missing when we do not explore the past? These two questions and more are explored within the episode.

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