Are you struggling to say "No" now that your caregiving journey has ended? You are not alone. This episode is for the caregiver who survived the hardest chapter of their life, only to find that their instinct to over-give is still leaving them depleted and vulnerable. 

Host Thérèse takes a deep, empathetic dive into the vital importance of setting and holding boundaries in the "After." Drawing on her experience as a behavioral health nurse and former caregiver, Thérèse reveals why the heart of a caregiver is uniquely susceptible to self-sacrifice—and how that instinct, once noble, can become an obstacle to true healing. 

In this transformative episode, you will learn: 

• The Caregiver's Paradox: Why the pattern of over-giving doesn't start with caregiving—it simply magnifies it. 
• The Science of Self-Respect: A look at Dr. Daniel J. Siegel’s "Window of Tolerance" and the psychology behind why boundaries are not walls, but lifelines for your nervous system. 
• Breaking the Guilt-Loop: Practical steps to overcome the "empathy-guilt loop" that makes saying "no" feel like betrayal. 
• A Six-Step Guide to Boundaries: Simple, actionable tools for setting and holding your ground, including how to "Practice the Pause" and use direct language. 
• The Revelation: Why some people will resist and abandon you when you set limits—and why their discomfort is a revelation of their true intentions. 

Boundaries aren't about building distance; they're about building dignity. Join us to learn how to reclaim your peace, honor your energy, and ensure that your next chapter is one of sustainable love—starting with yourself. 

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