How much do you know about your pelvic floor? Do you know what it is? Where it sits in your body? What might damage it? Whether kegels actually help? 
Today we're looking at the part of the body we don't look at enough. 


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CREDITS 
Host/Producer: Claire Murphy 
Executive Producer: Melanie Tait
Audio Producer: Ian Camilleri 
Guests:  Taryn Watson, Women's Health Physiotherapist, Fit Right Perth. 
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
Looking for other podcasts to listen to?  You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/ 

Taryn Watson, Women's Health Physiotherapist Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Your Pelvic Floor: Why Tighter Isn't Necessarily Better

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

News

From Margot Robbie dressing like a real life Barbie doll, to Zendaya donning the tennis whites, more and more celebrities have taken movie promotion to the next level.
The concept of generating buzz around an upcoming film is not a new one. Celebrities have been engaging in wild stunts and bizarre promo in the hope to get bums in seats at their latest flick.
But the idea of bringing your movie to life via your wardrobe is something we're seeing much more frequently.
So what is method dressing? And what effect is it having on the success of these movies? 
And if you also love chatting clothes you can listen to our fashion podcast Nothing To Wear.
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Subscribe to Mamamia
GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
CREDITS
Host: Grace Rouvray
With thanks to:
Fashion Writer & Commentator Glynis Traill Nash
Producers: Grace Rouvray
Executive Producer: Taylah Strano

Audio Producer: Jacob Round Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Method Dressing In Hollywood Is More Than Just Good PR

The Quicky news update for Thursday April 25th 2024.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner.
The Quicky news team are not all on deck today due to it being ANZAC Day but we'll be back with a new full epsiode tomorrow.
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Subscribe to Mamamia
GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
CREDITS
Producer/Host/Audio Producer - Claire Murphy Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Quicky News Headlines: Thursday April 25th 2024

The Quicky news update for Wednesday, April 24th 2024.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner.
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.
CREDITS 
Host/Producer: Isabella Ross
Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

PM: Trump Trial Intensifies, Anzac Biscuit Origin Story Revealed

Setting the dress alight, reshaping your wedding ring and the ceremonial unfollowing of all social media accounts... there are many ways to deal with divorce.
But are these rituals actually helpful? And who do we call upon to help us start that next chapter of life after a split?
For every breakup story, there's also a friendship story, and we've heard some pretty good ones. 
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Subscribe to Mamamia
GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
CREDITS
Host: Grace Rouvray
With thanks to:
Elisabeth Shaw - CEO Of Relationships Australia NSW
Producers: Grace Rouvray
Executive Producer: Taylah Strano

Audio Producer: Jacob Round Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Divorce Rings, Parties & Trashing The Dress: How We're Celebrating Divorce

The Quicky news update for Tuesday, April 23rd 2024.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner.
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.
CREDITS 
Host/Producer: Isabella Ross
Audio Producer: Jacob Round Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Your Pelvic Floor: Why Tighter Isn't Necessarily Better

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