In this episode, Coach Ralitza and Coach Jewels talk about the importance of self care.

When was the last time you gave yourself permission to relax? Why is it important?

Is it challenging for you to schedule "me time"?

Do you often feel guilty when you do "nothing"?

Your hosts will share their journey, tools and tips to help you give yourself permission for self-care.

Follow Coach Jewels

IG - @Jewels_coaching

www.jewelcoaching.com

Follow Coach Ralitza

IG - @authenticitycalling

www.authenticitymd.com