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Your Personal Energy | 056
What does your personal energy say about?
Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is an integral part of who you are and how you perceive the world. Energy awareness ensures that we pay attention to the things that are important to our happiness and well-being, while they are happening.
Why is Energy Awareness Important?
When you have low energy, it can affect your life in many ways:
Physically – you may find it more difficult to work or do what you love.
Emotionally – you may feel burdened by the demands of others and lash out at them, causing your relationships to suffer.
Mentally – you may feel confused, make poor decisions, or let others decide things for you.
Spiritually – your life may feel empty, hopeless or overwhelming.
BUT when your energies are strong and healthy, your life improves dramatically! You have energy to spare. Your relationships become fun and joyful. Your love flows. Your mind is clear and decisive. Your sense of self expands and your creativity bubbles up with new ideas for self-expression. Life becomes exciting and meaningful.
Courage Starter
After listening to this podcast, what do you think your personal energy says about?We'd love to hear your success stories. Reach out to us on social media or via our website.
Topics Covered
-How we interpret other peoples energy
Relevant links:
https://iswcpodcast.com/
https://energyisreal.com/explore/about-personal-energy/#optimizer_front_text-16
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
View all episodes
By Insecure Fitness
4.2
55 ratings
What does your personal energy say about?
Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is an integral part of who you are and how you perceive the world. Energy awareness ensures that we pay attention to the things that are important to our happiness and well-being, while they are happening.
Why is Energy Awareness Important?
When you have low energy, it can affect your life in many ways:
Physically – you may find it more difficult to work or do what you love.
Emotionally – you may feel burdened by the demands of others and lash out at them, causing your relationships to suffer.
Mentally – you may feel confused, make poor decisions, or let others decide things for you.
Spiritually – your life may feel empty, hopeless or overwhelming.
BUT when your energies are strong and healthy, your life improves dramatically! You have energy to spare. Your relationships become fun and joyful. Your love flows. Your mind is clear and decisive. Your sense of self expands and your creativity bubbles up with new ideas for self-expression. Life becomes exciting and meaningful.
Courage Starter
After listening to this podcast, what do you think your personal energy says about?We'd love to hear your success stories. Reach out to us on social media or via our website.
Topics Covered
-How we interpret other peoples energy
Relevant links:
https://iswcpodcast.com/
https://energyisreal.com/explore/about-personal-energy/#optimizer_front_text-16
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)