There is so much to our personal identities and it can be hard to see that we are not kept in any identity we are labeled with today. This episode I talk about how to develop your personal identity in multiple areas of life and what goes into deciding what your ideal life to live is. Being able to live a life that lines up with your true identity is how you can also start living a regret free life. You learn ways to think that lead to a regret free life with a weight lifted off your shoulders because you aren’t having to rethink a decision that has already been made. The reading from this episode about core needs comes from the book The Mountain Is You by Brianna Wiest. For this week's activity, write down what makes you happy/comfortable and what makes you stressed/anxious. Then try to bring the good more into focus in your daily life and try to distance yourself from stressful and bad things in your life.