In Part 2 of the ongoing 'Your Personal Trainer' series, I review your 'homework' from Part 1 and then we talk intensely about one food we need to eliminate, one food group we need to expand, and the beginning of exercise via a YouTube channel that is excellent (with a HOT AF host). The following link is to BarbarianBody's 5-minute home abdominal workout: (it may be clickable or you may have to copy and paste) https://youtu.be/kCbQz-XNcVE

Your Personal Trainer - Part 2

This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics.
PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

TV & Film

Comedy

Music

This episode is a serious topic that I think is very timely.  I specifically do not mention what the topic is (I call it a Mystery Topic) because I want the maximum number of guys that I can draw in to hear this important subject. I would appreciate you taking the time to hear this episode. Thank you! ~Joey

Will We Know When To Stop ??

In this episode we will talk about a subject that is often not discussed, but rather many older men suffer with in silence. The episode begins with 3 emails in our 'Listener Mail' segment. The last email you do not want to miss ! Erectile Disfunction as it relates to older guys being able to get somewhat hard, but maybe not as hard as in our youth, and possibly not hard enough for sexual performance, is discussed. I speak about a Japanese study of men that cannot get fully erect, we review ED oral medications, and I then give my own experiences and what I think has benefitted me the most. We end with some additional facts that may help you make a decision about which method might be right for you. 

Are Firmer Erections Possible As We Age?

Today I have two different segments for your entertainment. The first is a controversial topic amongst die-hard sci-fi fans, but I think it's been a rumor floating around for decades and maybe we can put it to bed one final time. And the second is the newest segment I am adding to the show for my 9th season. It is listener/viewer mail that I think you will enjoy. If you wish to tell me a story or two about your life growing up that you feel will benefit our listeners, I would love to read it. You can send all correspondence to the mail address mentioned in the show.  Please indicate if it is for my eyes only, or if it is ok for me to share it on the show. Unfortunately not all mail can end up being read. Tell an interesting/fun/sexy story with some details that maybe are a bit erotic, and you have a great chance of your story being read in an episode.  I hope you enjoy today's show !  My best to all of you. Big hugs. ~Joey

Star Wars is really .....

In celebration of this show's 9th season kicking off, I bring you a new series that I will do periodically throughout the year. Reddit Stories, will be actual messages posted on a public forum about various subjects of interest. In this first episode, I offer 4 stories from Reddit readers, about gang showers; in school, at work, and in gym facilities.  In future Reddit Stories episodes, I will comment on each one. I did not in this due to difficulty in talking.

Your Personal Trainer - Part 2

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