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Ever feel like stress follows you everywhere? What if the answer isn’t another class to attend, but a practice you can create for yourself? In this episode of the Tranquillity Podcast, we delve into how designing your yoga routine can become a daily stress-relief ritual. Learn how personal practice helps release tension, calm the mind, and build resilience—while giving you the freedom to move in a way that feels natural and restorative. By the end, you’ll see how your mat can become the safest place to unwind, reset, and reclaim your peace.

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Life coaching & collaboration enquiries: [email protected] 

Create your practice with Valeria: 

https://valeria-bendana.ck.page/de8aaba15b

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