Hey you! So glad you came back for more. Hope you enjoy this episode where Brooke and Alyssa dive into their history and experience with exercise.

 

They talk candidly about how it's played a roll in their life, why exercising isn't what you think it is and how you can incorporate it into your life. 

 

Please let us know what you think about this episdode over on our instagram @diet.riot.podcast or email us at [email protected] with any suggestions or comments