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Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.

I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and make you act without thinking.

In this episode, you’ll learn:
📱 Why scrolling on your phone gives you a dopamine rush (and why that’s not always good)
🕰 How too much screen time steals your time and energy
🔍 Easy tips to control your screen time and stay focused

Start 2025 strong by taking charge of your phone use. Let’s work together to build better habits and make this year your best yet!

🎧 Listen now, and don’t forget to share this episode with someone who might need it!

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