So a lot of people these days have this problem. They can’t sleep. They have trouble sleeping. There’s three big reasons. One of them is your phone. One of them is magnesium. And the other one is vitamin D deficiency. Your phone is flashing sixty times a second, which is frying your brain cells. Allah says in the Quran “sudden lightening might take away their eyesight” your phone is flashing 60 times a second your subconscious brain is feeling the effects.

So use your phone on low brightness and it’s best not to use it after 6 p.m., but that’s really difficult. I struggle with this myself.