In this episode, David shares his knowledge of the mobile internet to really drive home how addicted people are to their phones.

He then shares 5 things to stop doing on your phone to make it less evil and follows that up with some advice from Mel Robbins and Bobby Bones that will completely change the way you use your phone.

Referenced in this episode:

The Five Second Rule, Mel Robbins

Fail Until You Don't: Fight. Grind. Repeat. Bobby Bones