67: Tristan Scott isn’t your average tech founder. With a background in electrical engineering and a passion for health, he’s leading the charge at Daylight Computer—makers of the world’s first human-friendly, flicker-free, low-blue-light tablet. In this episode, Tristan sits down with us to talk about how light impacts our health, how tech has gone off the rails, and why most devices today are working against your body, not with it.

We get into his journey from engineering school to startup life, the science behind circadian health, and how his own experience with post-concussive syndrome inspired him to build technology that puts well-being first.

Topics Discussed:

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Timestamps:

00:00:00 - Introduction

00:01:37 - Tristan’s background 

00:05:40 - Understanding Circadian Health

00:07:55 - Types of Light Bulbs Explained

00:12:14 - Importance of Circadian Health

00:15:57 - Best Light Bulb Recommendations

00:19:38 - Melatonin and Sleep Health

00:22:35 - Effective Blue Light Blockers

00:25:24 - Office Worker Health Tips

00:26:57 - Benefits of Red Light Therapy

00:29:25 - Impact of Light Flickering

00:37:25 - Why Phones Harm Your Health

00:41:59 - Introducing the Daylight Computer

00:48:11 - Lifestyle Changes for Better Health

00:51:28 - Health Risks of TV Screens

00:52:40 - Phone Hygiene and EMF Tips 

00:58:39 - Creating the Ideal Sleep Environment

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