Deep listening. Following the sound of the inner voice. Learning to discern your inner guidance as uplifting, nurturing, kind and soothing. We practice listening to our breath, recognizing the breath can bring us to center and balance. The Divine Pattern is outworking all around us at all times. We can learn to find our place in the pattern by using our imagination at first in the inner realms. As we loosen old ways of looking outside of ourselves for wisdom and truth, we begin to find the inner truth can take many forms: color and light, sound and depth, feelings of certain clarity. We must take the time to be still, breathe and release our personality-level ideas of what should be. Find the inner knowingness by allowing. It takes practice. This type of meditation that leads you deep into your own beingness is the key to finding the sound of the pure tone of truth within.

'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.