Happy New Years! This is either your favourite or least favourite time of year, and that's okay! Today we're chatting about how to reflect on 2025 in a helpful way, and why resolutions can be super counter intuitive. I'm so glad you're here with me in another year :)

📍 New episodes whenever life allows 📲 Follow along on IG : Podcast : https://www.instagram.com/masterofnothingpodcast/Personal : https://www.instagram.com/emily.brouillardd/Fitness : https://www.instagram.com/ebf.it/